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Ramadan and Habits

The Month of Ramadan

“The month of Ramadan [is that] in which was revealed the Qur’an, a guidance for the people and clear proofs of guidance and criterion. So whoever sights [the new moon of] the month, let him fast it; and whoever is ill or on a journey – then an equal number of other days. Allah intends for you ease and does not intend for you hardship and [wants] for you to complete the period and to glorify Allah for that [to] which He has guided you, and perhaps you will be grateful.” (Qur’an, 2:185)

From the Qur’an and Sunnah, we can extract two defining characteristics of the holy month of Ramadan.

The first is that this is a month of blessing, forgiveness, and immense opportunity for one’s spiritual progress.

Secondly, Ramadan is an excellent season for training the body, mind, and soul.

While Muslims rightly view this month as a time of virtue and reward, this alone does not encompass its full purpose. Another equally important dimension has unfortunately been overlooked, and it is this aspect that this article seeks to highlight.

A Mere Ritual?

When Ramadan arrives, familiar sentiments tend to surface: fasting, abundant recitation of the Qur’an, voluntary prayers alongside the five daily prayers, increased charity, and feeding the poor.

All of these actions are virtuous in their own right. However, an important question remains: after living in a heightened spiritual environment for thirty consecutive days, how much of this change do we carry forward into the rest of the year, and indeed into the rest of our lives?

If we compare our deeds in Ramadan with our conduct from Shawwal until the next Ramadan, it becomes apparent that for many, Ramadan risks becoming a mere ritual. By performing this ritual, we feel its blessings have been attained, yet the true objective of Ramadan was far greater: to bring about a lasting transformation.

Rituals alone do not revolutionise lives. It is the internalisation of their purpose that does.

The Qur’an on Cultivating Habits

Allah says in the Qur’an:

“O you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you may learn piety and righteousness.” (Qur’an, 2:183)

This verse demonstrates that fasting is a means to cultivate piety. The wording indicates that piety and righteousness are not temporary states but qualities to be learned, developed, and sustained.

Ramadan is therefore a season for forming good habits and eliminating harmful ones. While engaging in good deeds is essential, the deeper objective of Ramadan is reform that continues long after the month has passed.

Prior Preparation

To benefit fully from anything significant, preparation is essential. Ramadan is no exception. Preparing in advance allows the heart, mind, and body time to adjust and makes the transition into the month more fruitful.

Creating a Ramadan timetable and partially implementing it in the latter half of Sha‘ban is one practical way to prepare and ease into the rhythm of the month.

The Object of Ramadan

Ramadan encourages believers to detach from excessive worldly pleasure and refocus on spiritual growth, discipline, and generosity. It is a time for reflection, devotion, and the conscious formation of lasting habits.

Below is a non-exhaustive list of habits that Ramadan can help us cultivate and abandon.

Good Habits Worth Cultivating

  • Regular recitation of the Qur’an
  • Punctuality and consistency in Salah
  • Maintaining good character
  • Fulfilling the rights of others
  • Showing compassion, especially to the less privileged
  • Reflecting on the temporary nature of this world and the permanence of the Hereafter
  • Keeping the company of the pious and righteous
  • Making time to study and learn Deen

Bad Habits Worth Discarding

  • Sluggishness, particularly in religious matters
  • Overindulgence in worldly pursuits
  • Narcotic addictions such as smoking
  • Screen addictions, including excessive mobile use
  • Time-wasting social activities
  • Idle sins such as gossiping and backbiting
  • Constant pleasure-seeking
  • Lack of control over the senses, body, and mind

Conclusion

Ramadan is not merely a month of temporary devotion. It is a training ground for lifelong discipline, spiritual growth, and generosity. Its true success lies in the habits we carry forward once the crescent moon of Eid has appeared.

If Ramadan reforms us only for thirty days, we have missed its deeper purpose. But if it reshapes how we live beyond it, then its blessings truly endure.

cused on spiritual growth and generosity. It is a time of spiritual reflection and devotion. And it is a time for forming good habits and disciplining the mind and soul.